4 Critical things you absolutely need to pay maximum attention to every day of your life:

In the hustle and bustle of life, in our daily pursuit of significance and gratification and in our resolve to build and leave lasting legacies ; let us remember and pay attention to these 4 critical health factors that greatly influence our performance, results and sustainability. For maximum impact, these factors are to be attended to simultaneously and consistently.   

1. Your Mental Health 

Protect your mind from consuming rubbish. Avoid toxic people. Guard your peace of mind. Do not gossip or pay attention to it. Pursue things that make you happy. Be unapologetic about safeguarding your mental wellbeing and learn to say no when you feel overwhelmed. Surround yourself with people who excite and uplift you without making you feel like crap first. Forgive yourself and others who hurt you. Let it go ok! Set yourself free!!! 

2. Your Physical Health 

Exercise as much as you can. Walk around as often as you can. Enjoy the sun shine and fresh air. Drink at least 3 litres of fluids a day; water works best. Dance to good music. Enjoy good movies. Take up a hobby or sports. Have great sex as often as you can. Rest when you feel tired. Sleep at least 6 hours a day. Staying up late always is not an achievement; get help ok. 

3. Your Financial Health 

Save and invest daily, weekly or monthly; as often as you get some money. Find other sources of income. Enhance your skills set. Serve people at a price. Be interested in learning about how money is made, saved, invested and spent. Don’t hate on rich people. Stop being jealous of other people’s success. Have a budget for each month and don’t over spend. Give as much as you can afford to let go. 

4. Your Spiritual Health 

Believe it or not; there is a greater power out there. Someone who knows you by name and knows the number of days you have on earth. Be diligent at connecting with Him daily. Know His ways and walk on the right path. Be honest in your dealings, truthful in your speech, kind in your deeds, sober in your reflections and humble in your pursuit.